Yoga for the Body, Mind, Breath and Lifestyle

Yoga is a diverse practice and has so much to offer to anyone who takes it up. There are 4 main aspects that make yoga quite versatile. These aspects are:

Body
Mind
Breath
Lifestyle

Body

There are a number of body locks, which are referred to as Bandhas and yoga postures, known as asanas. These work together with purification exercises known as shatkarma to keep the body healthy and strong. For most people, this is the level of yoga that they know and assume it all to be, but in reality it is just the introductory step.

This is the level of yoga that mainly focuses on the postures and has a wide array of benefits like lowering blood pressure, lowering sugar levels, regulating the production of the stress hormone cortisol and much more. Each pose comes with a set of benefits which are healthy and have therapeutic effects. In essence, as far as the body goes, yoga is a preventive medicine, with a wide array of benefits.

Breath

The breathing exercises in yoga are known as pranayama, and this has a great connection with the function of the mind. As such, when you start practicing the breathing exercises in yoga, your mental state will improve. This type of yoga allows you to enjoy calmed breathing and also helps to calm the mind.

There are many different types of pranayama techniques, and each will carry its own set of benefits. Over and above the breathing techniques, yoga is essential for your emotional wellbeing, meditation as well as physical health. Ideally, this will involve a seated posture and taking deep breaths through the nose.

Mind

This is another core aspect of yoga, where the focus is on meditation. There are no postures in this type of yoga as the objective is to meditate effectively. There are several types of meditation that can be used for the mind, with the most common ones being:

Mantra: In this case, you will keep repeating a certain sacred word throughout the session, while focusing on a feeling that can resonate with that word. This is also known as Japa.
Chakra: This type of meditation requires one to keep their mind focused on one of the 7 main energies that are in the body. During this time, you will be required to visualize a number of mantras.
Trataka: With this type of meditation, you will gaze on an object such as a candle with your eyes wide open. Then you should close your eyes and still be able to have that image in their mind.

Lifestyle

With all these options of yoga, you can adopt yoga as a lifestyle. This will allow you to integrate all the core values into your life without much difficulty. With yoga, you can give your body the flexibility it requires, and as such, you will enjoy holistic health. Your mind, breath, and body are the core pillars of your life. With the core aspects provided above, you will be able to lead a yoga lifestyle and reap its multitude of benefits.

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